The Benefits of Walking

• Less body fat and greater efficiency to burn fat
• Greater muscle tone in hips, thighs, calves and bottom
• Less risk of back pain
• Fewer aches and pains due to increased mobility
• Improved circulation and better digestion
• Greater resilience to stress and less anxiety and depression
• Improved cholesterol profile and better control of insulin
• A heart that can pump out more blood with every beat
• Improved sleep
• Fewer colds and other infections
• Stronger respiratory system, so you can take in or expel more air with fewer breaths
• Enhanced posture
  
  SO WHAT ARE WE WAITING FOR?